I don't know, but I am sure not nearly enough. That is a major problem for most people especially the ones who live in the cities. I was one of them, so I know exactly what I'm talking about. Riding mountain bikes is a passion of mine, and I have been riding for an important number of years, so I do tend to spend quite a few hours outdoors during any given week. But not everyone has the time, enthusiasm, or even the drive to do something like that. However, we do notice that we come back with a different kind of energy after being in touch with nature. Living in a large city has obviously important advantages especially when it comes to finding a well-paid job. But not everything can be measured in terms of money. For me, it is crucial to spend time outdoors. If you don't believe me here or you have a video that I hope that can change the way you feel about spending time with nature. Please watch the video we have provided for you to change some habits.
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